Why strength training can help you sleep better.pdf
Exercise improves colon cancer survival.pdf
Does intermittent fasting work?
Why women should lift weight.pdf
Glass of milk a day cuts bowel cancer risk - study.pdf
Should you start lifting weights.pdf
UK Nutrition and alcohol guidlines.pdf
<aside> 💬
“I did a 'Park Run' for the first time since starting with you. I knocked 2 mins off my personal best, first time less than 30 minutes. No walking stops (first time for that too) and I wasn't nearly as ruined as I normally am at the end! Well happy!”
</aside>
<aside> 💬
“Thanks again for everything you've done up until now. I'm seeing myself in a much more positive way than before and people are starting to really notice, thanks to you.”
</aside>