<aside> 💬 “At the first session Tim took lots of details about my lifestyle and current fitness (which was pretty bad) as well as all of my measurements. I was so worried about making myself look stupid but Tim reassured me every step of the way.
Fast forward 4 months and I still see Tim once a week. I have made amazing progress, more than I could have ever have imagined! At my first measurement check (after about 3 months) I had shrunk by 24.5 cms allover my body!
Tim pushes me, but knows my limits. I never feel pressured to do anything that would cause me to injure myself or that I can’t achieve. Tim is so knowledgeable about all things to do with nutrition and exercise and freely and regularly passes his knowledge on. I feel empowered by my sessions with Tim and confident to use the gym independently.
Tim contacts me throughout the week to see how I’ve been and always encourages anything I do. I can now use all the machines and free weights with confidence. I love seeing my progress each week and have had many compliments about my new slimmer toned body. I have a weight goal for my birthday that Tim pushes me each week to achieve and I am confident that I will get there.
Having personal training sessions with Tim is possibly one of the best decisions I have ever made. I would wholeheartedly recommend Tim as a personal trainer, he is friendly, professional, inspirational and has fantastic people” skills.” RK
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<aside> 💬 “I started training a year ago after going to a ladies only gym, I did my consultation with Tim and he made me feel very comfortable.
Over the past years I have gradually got stronger thanks to the expert advice from Tim who has helped me gain in confidence at the gym.
I would recommend him to anyone who wants to follow a programme to achieve their goals as his training is first class. Tim also explains about the need to keep to a balanced diet which again is very useful. So a big thanks to Tim for all his help.” SS
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<aside> 💬 “Tim recently helped me undertake a 12 week intensive personal training course. Over this time frame he helped me develop a tailored training programme centred to my needs. Taking me through various phases I was able to slowly see increase weight and progress to build muscle mass.
I would highly recommend Tim as a personal trainer due to his personal touch, diet recommendations and information he provides.” AW
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<aside> 💬 “I was turning 60 and wanted to lose a little bit of weight but more importantly move forward as a fitter person. However, I knew it wasn't going to be easy as I had tried going to the gym before but it never lasted long and I particularly struggled going on my own.
I engaged Tim as personal trainer for a 10 week period. Each week Tim discusses what muscles we will be focussing on and how this fits in with my long term goal. He is always very encouraging and happy to explain the exercises and answer my questions - in fact he is very easy company and as a result I am always comfortable at our gym sessions.
Tim has supplied me with a plan to work to when I go to the gym on my own. It contains a list of the machines to use and my personal settings - i.e weight and seat adjustment levels. This has been brilliant as it has enabled me to be confident when I go alone.
My 10 weeks are coming to an end, but we are going to continue with a further 10 sessions. Although I'm happy going on my own now - I get so much more from our sessions I'm not quite ready to give them up! Needless to say, I would highly recommend Tim as a Personal Trainer.” JW
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<aside> 💬 “When I started at the gym my issues at the time were very much low esteem, being over weight and suffering with spinal issues following 2 neck procedures. So all round feeling really low and certainly unfit. Having recently retired I really needed someone to give me a “kickstart “ to life.
I really want to give you a massive thank you for all your professional help in my journey back to fitness (which is certainly not over yet). For setting out goals and targets for me to work with even on those occasions I visited the gym on my own.
I respect your professionalism and dedication in making me regain my self esteem; I feel fitter, my health has improved and enjoying greater body flexibility.
I know my journey isn’t complete but thank you again for improving my life and wellbeing. I am really grateful to you.” MH
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“I started training with Tim in July 2024 and I haven't looked back. My fitness levels have greatly increased, I've lost weight, and I have seen a significant reduction in my bad cholesterol. Tim makes each session fun and engaging, explaining why we are doing each exercise and documenting/highlighting my progress. The strength training sessions have been very effective in improving my Parkrun times each week :) as well as my overall mental and physical health. Highly recommended!” ME
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“Just crossed 1 year of training with Tim - loved every session! We started out trying to strengthen my back and core to reduce back pain... and the pain was gone in <2 months. Spent the rest of the year building muscle across the board and am very satisfied with the results. Looking forward to another year!” GB
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“My sessions with Tim have been fantastic. I’m a keen paddleboarder and we’ve been working on overall strength to support that. Tim is a great motivator and has exactly the right balance between pushing me whilst being mindful of injury. I can really feel the difference in my overall strength.” LG
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“I have been training with Tim for the last 7 years and have achieved my goals to lose weight and get fit. I would highly recommend Tim as a personal trainer he sets out great training programmes and never pushes you beyond your capabilities.” SS
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“Tim is a brilliant Personal Trainer. He helped me train for a big trekking challenge in 2024, and his programme was hugely helpful in improving my muscle strength and fitness. He is knowledgeable and supportive, and tailors his training plan based on individual needs. In addition, he is friendly and kind, and makes the training sessions very enjoyable. He took into account my previous injuries, and made sure that we avoided further issues. I would recommend him very highly as a personal trainer.” RJ
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“Before training with Tim, I struggled to maintain a consistent fitness routine. His personalised sessions have not only kept me on track but have also boosted my confidence in lifting weights. Tim's practical approach has led to noticeable improvements in my strength and overall fitness. In short it’s effective! I highly recommend his personal training services to anyone looking to achieve their fitness goals.” JH
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“Trained with Tim for four years in Orpington, he's an excellent personal trainer who helped me reach a level of fitness I required, with really enjoyable training sessions, using weights, machines, and studio based exercises. Only ended training with Tim when he relocated to Tunbridge Wells. I can throughly recommend Tim for personal training needs.” GM
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“Tim really knows his stuff. He is a very professional and methodical personal trainer. He is approachable and tailors my training plan to to help me reach my goals. I’d recommend him without hesitation.” RH
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“When I started training with Tim I lacked any self-confidence, having always grown up skinny and without the knowledge or guidance to focus on my fitness. Although I now had the motivation, the gym is an overwhelming and intimidating place for a beginner. I sought the advice of a personal trainer, and in Tim found a friendly face to confront my fears and kickstart my fitness journey.
Tim taught me that fitness wasn’t all about grunting and heavy weights - nutrition, recovery and mobility are all crucial foundations to making and sustaining progress. Each session was varied and guided meticulously, so I could focus strictly on form while learning which exercises worked best for my body. Tim was also on hand to answer any workout or diet queries through the week. And although I struggled initially with my diet and certain exercises, under Tim’s guidance I became determined to achieve my goals. Now after almost three years with Tim I am unrecognisable - in my self-belief, lifestyle, physique and overall health. Fitness is a core part of my life and I will always be thankful for Tim’s guidance.
Above all I really enjoy Tim’s company, and I continue to look forward to our weekly sessions where we can have a catch-up about our lives and what’s happened in the football over the weekend!” HB
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“Tim has been a fantastic personal trainer, and an overall really great person to get on with during my sessions. Each session was built specific to my needs, making small adjustments if needed which was really helpful. Tim is highly skilled in the field, having years of experience, very professional and approachable. I would not hesitate at all in recommending him.” GS
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“Tim is an excellent PT who likes to have a full picture of clients goals and expectations to ensure that progress can be measured and adapted. His range of workouts were varied to maintain interest and gave me new elements and tips for when attending the gym by myself. Also appreciated his very good understanding of nutrition which directed and accelerated my progress.“ PW
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“I was at a point where I didn’t feel I was achieving any results and I lacked confidence in using the gym. Tim gave me great advice, assisted me on setting goals and showed me how to train ‘smart’. Tim is such a knowledgeable, professional and inspirational trainer. Thank you Tim!!!” RH
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“Thank you already for the confidence that you've given me to do this. You've helped me push through that initial daunting leap into the unknown. Whilst I may not see a stunning change in two weeks, I definitely now feel very different about the idea of controlling / logging diets and being in a gym environment. Things I would have probably laughed off this time last year.” GM
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”Tim is a friendly and enthusiastic professional. In addition to a comprehensive regular programme his PT sessions are varied with emphasis on Core and Correct Technique all of which have helped me progress successfully and safely to my goal of improving overall strength.” PW
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“I've been training with Tim for over a year. He is very knowledgeable in devising programmes to work all the main muscle groups. He chats and puts you at ease whilst actually working you hard. I am undoubtedly fitter and stronger than when we started.” JE
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“Hi Tim, Just wanted to say thanks for a brilliant session last night and I don't ache this morning”
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“Thanks for a great session today, I think I'm going to real it feel it tomorrow!!”
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“I'm feeling it already. So very very happy. No pain no gain!”
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“I definitely work harder when I'm with you”
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“I would give myself a high five but I can't move my arms!”
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“I'm so chuffed I've not quit”
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“Thanks Tim. Really enjoying it which is the main thing, and eager to keep at it now that I'm seeing the green shoots!”
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“Thank you Tim! It was a great course and I’m really happy with the results!”
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“Thank you Tim. I'm really pleased with my progress”
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“I was in the changing room yesterday – with the mirrors I could see my back – wow, I could really see a big difference. Things like that really spur me on.”
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“I'm pleased that I'm going up in the weights, and seeing the difference in doing exercises like lunges and squats that I could barely even do without weights two months ago.”
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“Thanks again for everything you've done up until now. I'm seeing myself in a much more positive way than before and people are starting to really notice, thanks to you.”
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“I did a 'Park Run' for the first time since starting with you. I knocked 2 mins off my personal best, first time less than 30 minutes. No walking stops (first time for that too) and I wasn't nearly as ruined as I normally am at the end! Well happy!”
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“Bloody hell! Ain't we done well! Where would I have been if I hadn't met you? I'm actually gobsmacked. Thank you. I don't think you'll ever realise the impact you've had on my life.”
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“Thank you for the time and effort you've put in for me and thank you for really making such a positive difference to how I view myself and look after myself. I feel like a changed man since starting with you last year.”
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